| November 2021 |
| Mon 15th: |
741 *
|
41%
|
fat: 54.27g |
| |
protein: 51.66g |
| |
carbs: 9.20g |
|
-
|
-
|
| October 2021 |
| Mon 25th: |
1253 *
|
70%
|
fat: 74.08g |
| |
protein: 98.84g |
| |
carbs: 37.81g |
|
-
|
-
|
| September 2021 |
| Sat 18th: |
1151 *
|
64%
|
fat: 51.60g |
| |
protein: 34.77g |
| |
carbs: 136.52g |
|
-
|
-
|
| Fri 17th: |
984 *
|
55%
|
fat: 58.08g |
| |
protein: 70.79g |
| |
carbs: 42.46g |
|
-
|
-
|
| Mon 13th: |
516 *
|
29%
|
fat: 14.59g |
| |
protein: 29.72g |
| |
carbs: 65.84g |
|
-
|
-
|
| May 2021 |
| Fri 14th: |
714 *
|
40%
|
fat: 54.06g |
| |
protein: 49.90g |
| |
carbs: 3.42g |
|
2799*
|
 2085
|
| Thu 13th: |
-
|
-
|
|
2799*
|
-
|
| Mon 10th: |
58 *
|
3%
|
fat: 0.02g |
| |
protein: 0.37g |
| |
carbs: 14.25g |
|
-
|
-
|
| April 2021 |
| Wed 28th: |
386 *
|
21%
|
fat: 20.55g |
| |
protein: 22.10g |
| |
carbs: 28.78g |
|
-
|
-
|
| Tue 27th: |
1508 *
|
84%
|
fat: 65.18g |
| |
protein: 149.43g |
| |
carbs: 73.47g |
|
-
|
-
|
| March 2021 |
| Tue 16th: |
763 *
|
42%
|
fat: 25.26g |
| |
protein: 37.91g |
| |
carbs: 93.95g |
|
-
|
-
|
| Mon 1st: |
1453 *
|
81%
|
fat: 96.04g |
| |
protein: 118.23g |
| |
carbs: 17.96g |
|
-
|
-
|
| February 2021 |
| Mon 8th: |
1320 *
|
73%
|
fat: 64.28g |
| |
protein: 85.26g |
| |
carbs: 94.20g |
|
-
|
-
|
| January 2021 |
| Wed 6th: |
1250 *
|
69%
|
fat: 63.70g |
| |
protein: 90.90g |
| |
carbs: 70.89g |
|
-
|
-
|
| Tue 5th: |
213 *
|
12%
|
fat: 12.15g |
| |
protein: 18.20g |
| |
carbs: 7.24g |
|
-
|
-
|
| October 2020 |
| Thu 29th: |
561 *
|
31%
|
fat: 28.74g |
| |
protein: 43.90g |
| |
carbs: 24.75g |
|
-
|
-
|
| Tue 20th: |
20 *
|
1%
|
fat: 0.69g |
| |
protein: 0.87g |
| |
carbs: 2.20g |
|
-
|
-
|
| Mon 19th: |
1378 *
|
77%
|
fat: 89.37g |
| |
protein: 90.33g |
| |
carbs: 46.61g |
|
-
|
-
|
| Fri 16th: |
847 *
|
47%
|
fat: 43.53g |
| |
protein: 43.17g |
| |
carbs: 68.76g |
|
-
|
-
|
| Thu 15th: |
1362 *
|
76%
|
fat: 98.44g |
| |
protein: 90.94g |
| |
carbs: 24.73g |
|
-
|
-
|
| September 2020 |
| Tue 22nd: |
920 *
|
51%
|
fat: 48.23g |
| |
protein: 63.20g |
| |
carbs: 55.42g |
|
-
|
-
|
