Weigh In record (no journal entry) for 13 September 2021
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233.2 lb
Lost so far: 20.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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516 kcal
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Fat: 14.59g | Prot: 29.72g | Carb: 65.84g.
Breakfast: Café, Batata Inglesa Cozida, Quero Feijão Carioca , Arroz Branco (Cozido), Coxa de Frango no Forno, Grelhada ou Assada, Escarola, Alface. Dinner: Nuggets de Frango, Arroz Branco (Cozido). more...
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gaining 0.2 lb a week
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