AlanHaden's Journal, 25 August 2014

Bugger

160.1 lb Lost so far: 5.3 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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41 kcal

Fat: 0.19g | Prot: 0.42g | Carb: 9.56g.   Snacks/Other: Coffee with Milk and Sugar. more...

1997 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Housework - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...