Weigh In record (no journal entry) for 24 August 2014
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157.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2014:
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1284 kcal
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Fat: 30.40g | Prot: 124.27g | Carb: 143.09g.
Lunch: Coffee with Sugar, Boulder Canyon Hummus and Sesame Chips, Nectarines, Korean Beef Tofu Soup. Dinner: Chicken Out Rotisserie 1/4 White Chicken (No Skin), Progresso Chicken Noodle with White Meat Chicken Soup. Snacks/Other: Granny Smith Apples, Navels Oranges, Albertsons Hard Boiled Egg Whites, Del Real Foods Pollo Asado Grilled Chicken, Boulder Canyon Hummus and Sesame Chips, Coffee with Sugar, Roland Roasted Dried Seaweed. more...
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1836 kcal
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Activities & Exercise:
Desk Work - 2 hours, Swimming (slow) - 7 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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