Weigh In record (no journal entry) for 22 August 2014
|
157.4 lb
Lost so far: 2.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2014:
|
1866 kcal
|
Fat: 70.01g | Prot: 177.16g | Carb: 121.41g.
Breakfast: Coffee with Sugar. Lunch: Specialty's Hot Beefy Pastrami Local. Dinner: Bell Peppers, Green Peas (Frozen), Spinach, Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Chicken Out Rotisserie 1/4 White Chicken with Skin. Snacks/Other: Optimum Nutrition Micronized Creatine Powder, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned). more...
|
|
2099 kcal
|
Activities & Exercise:
Shopping - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
coderfi's weight history
|