coderfi's Journal, 25 August 2014

160.0 lb Lost so far: 0.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1686 kcal

Fat: 53.62g | Prot: 182.36g | Carb: 104.75g.   Breakfast: Coffee with Sugar. Lunch: Specialty's Hot Beefy Pastrami Local. Dinner: Chicken Rice Soup, Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Chicken Out Rotisserie 1/4 White Chicken (No Skin). more...

2212 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Exercise machine (fast) - 5 minutes, Shopping - 15 minutes, Desk Work - 5 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...