Weigh In record (no journal entry) for 24 August 2014
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190.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2014:
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6437 kcal
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Fat: 296.49g | Prot: 248.43g | Carb: 691.55g.
Breakfast: Sunsweet Blueberries, Quaker Real Medleys - Peach Almond Oatmeal. Lunch: Altoids Altoids Smalls, Altoids Wintergreen Mints, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can), Starbucks Iced Skinny Vanilla Latte (Grande), Qdoba Mexican Grill Chips & 3-Cheese Queso, Qdoba Mexican Grill Mexican Gumbo with Chicken, Black Beans, Sour Cream, Cheese and Tortilla Strips, Qdoba Mexican Grill Naked Steak Burrito with Cheese, Qdoba Mexican Grill Naked Steak Burrito (No Cheese). Dinner: Whataburger White Peppered Gravy, Whataburger Monterey Melt, Whataburger French Fries (Large), Muncheros Chili Lemon Peanuts, Oreo Birthday Cake. Snacks/Other: Tap Water. more...
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2247 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours and 45 minutes. more...
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gaining 2.8 lb a week
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