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doSub
Journal
24 Aug 14
doSub's Journal, 24 August 2014
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Weigh In record (no journal entry) for 24 August 2014
170.0 lb
Lost so far:
24.0 lb
.
Still to go:
31.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2014:
1815 kcal
Fat: 100.28g | Prot: 94.38g | Carb: 114.24g.
Lunch:
Aldi Rinderhackfleisch, King's Crown Passierte Tomaten, Aldi Emmentaler, Zwiebeln, Buttella Pflanzencreme, Knoblauch, Roter Tafelwein.
Dinner:
Pizza Burger, Wagner Pizza Speciale.
Snacks/Other:
hanuta Hanuta.
more...
2542 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Sitting - 13 hours.
more...
losing 4.6 lb a week
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