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L-good
Journal
22 Aug 14
L-good's Journal, 22 August 2014
L-good's Profile
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Weigh In record (no journal entry) for 22 August 2014
193.0 lb
Lost so far:
43.5 lb
.
Still to go:
58.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2014:
322 kcal
Fat: 13.15g | Prot: 16.15g | Carb: 34.29g.
Dinner:
Grapes, Kroger Chicken Wings.
Snacks/Other:
Grapes, Minute Maid Just 15 Lemonade, Minute Maid Just 15 Lemonade, Black Forest Fruit Snacks - Juicy Filled Centers (Bag).
more...
2524 kcal
Activities & Exercise:
Walking 4.0 mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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