Weigh In record (no journal entry) for 22 August 2014
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150.5 lb
Lost so far: 48.0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2014:
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2436 kcal
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Fat: 98.29g | Prot: 91.55g | Carb: 268.70g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Coffee-Mate Original Fat Free Powder Coffee Creamer. Lunch: Prairie Farms Dairy Low Fat Cottage Cheese, Nabisco Ritz Reduced Fat Snack Crackers, Tomatoes, Yasso Frozen Greek Yogurt - Chocolate Fudge. Dinner: Outback Steakhouse House Salad, Blue & Roquefort Cheese Salad Dressing, Heineken Heineken Beer, Dairy Queen Chocolate Cone (Small), Lay's Wavy Original Potato Chips, Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Hershey's Bliss Dark Chocolate, Wrigley Extra Peppermint Gum. more...
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losing 1.5 lb a week
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