Weigh In record (no journal entry) for 29 August 2014
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150.5 lb
Lost so far: 48.0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2014:
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2130 kcal
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Fat: 74.91g | Prot: 87.69g | Carb: 287.48g.
Breakfast: 1% Fat Milk, Bananas, Post Shredded Wheat Honey Nut Spoon Size Cereal. Lunch: Breyers Mint Chocolate Chip Ice Cream, Keebler Sugar Cones, Prairie Farms Dairy Low Fat Cottage Cheese, Nabisco Ritz Reduced Fat Snack Crackers. Dinner: New Belgium Brewing Fat Tire Amber Ale, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Stouffer's Lean Cuisine Deluxe French Bread Pizza, Yoplait Greek Frozen Yogurt Bars - Honey Caramel. Snacks/Other: Wendy's Chili (Small), Banana Bread, Hershey's Bliss Dark Chocolate, Saputo Cheese Heads Light Cheese String - Mozzarella Swirls, Almonds , Wrigley Extra Peppermint Gum. more...
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steady weight
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