Weigh In record (no journal entry) for 15 August 2014
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152.0 lb
Lost so far: 46.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2014:
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1666 kcal
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Fat: 59.81g | Prot: 85.17g | Carb: 221.88g.
Breakfast: Chobani Nonfat Blackberry Greek Yogurt, Coffee-Mate Original Fat Free Powder Coffee Creamer. Lunch: Yoplait Greek frozen yogart bar Honey Caramel, Prairie Farms Dairy Low Fat Cottage Cheese, Nabisco Ritz Reduced Fat Snack Crackers. Dinner: Stouffer's Lean Cuisine Deluxe French Bread Pizza, Yoplait Greek frozen yogart bar Honey Caramel. Snacks/Other: Strawberries, Hershey's Bliss Dark Chocolate, Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn, I Can't Believe It's Not Butter! Light Soft Spread, Almonds , Hershey's Bliss Dark Chocolate, Saputo Cheese Heads Light Cheese String - Mozzarella Swirls, Wrigley Extra Peppermint Gum. more...
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steady weight
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