mmeyers's Journal, 22 August 2014

145.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed 100%.

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536 kcal

Fat: 5.74g | Prot: 61.29g | Carb: 62.17g.   Breakfast: Farmland Foods Skim Plus, Grapefruit, Water, Iced Coffee, Sweet Leaf Liquid Stevia, Strawberries, Biochem Sports 100% Whey Protein - Natural Flavor. Lunch: Sea Salt, Black Pepper, Celery, Chicken Breast. Dinner: Bragg Organic Apple Cider Vinegar, Lemon Juice, Fresh & Easy Romaine Lettuce, Wild Alaska Flounder. Snacks/Other: Lipton Cold Brew Tea Bags (Pitcher Size), Iced Coffee, Granny Smith Apples, Sweet Leaf Liquid Stevia, Water, Unsweetened Iced Tea. more...

1857 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...