Weigh In record (no journal entry) for 23 August 2014
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145.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 August 2014:
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642 kcal
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Fat: 13.87g | Prot: 51.98g | Carb: 78.03g.
Breakfast: Sweet Leaf Liquid Stevia, Iced Coffee, Water, Grapefruit, Farmland Foods Skim Plus. Lunch: Lemon Juice, Private Selection Organic Romaine Heart Leaves, Mrs. Dash Garlic & Herb Seasoning Blend, Chicken Breast, Celery, Black Pepper, Sea Salt. Dinner: Onion Powder, Garlic Powder, Broccoli, Beef Top Round (Trimmed to 1/8" Fat, Prime Grade). Snacks/Other: Red Delicious Apples, Jell-O Sugar Free Cherry, Unsweetened Iced Tea, Water, Sweet Leaf Liquid Stevia, Iced Coffee, Lipton Cold Brew Tea Bags (Pitcher Size). more...
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losing 1.4 lb a week
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