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OKAY! I don't know what is going on with me but these past couple of days I have been hungry as H*LL! Maybe it's that 'time' again. The 'time' needs to go on and pass through. And they need to stop bringing in food at my job. OMG! I have no will power this week. If I can be at least 1 lb down I'll be happy.
Diet Calendar Entries for 30 April 2009:
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1609 kcal
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Fat: 91.68g | Prot: 85.71g | Carb: 106.85g.
Breakfast: Oatmeal (Old Fashioned), Margarine- Shedd's Spread. Lunch: Light Asian Toasted Sesame Salad Dressing, Menudo Beef Tripe Stew, mixed baby greens. Snacks/Other: potato salad, brisket, sausage, Peanut Butter-Creamy (flax oil, 1000 mg/omega 3), Green Tea. more...
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2927 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Sitting - 7 hours, Walk @ 3.5, 3.8 incline 5/6 - 15 minutes, Ellyptical for 2.88 mi - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
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 Comments
have you tried eating small meals every 3 hours or so? i used to have a protein bar and lots of water in between meals and it helped. now i'm pretty much eating real food. let me know what works for you. :)
04 May 09 by member: mrsrich02
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Yeah the eating every 3 or so hours is amazing, it's easy to say no to food because, a scheduled meal is just around the corner.
04 May 09 by member: sglennlmb
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