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mrsrich02

Start Weight:	(17 Apr 09) 143.0 lb
Current Weight:	(08 Sep 09) 144.0 lb
Goal Weight:	120.0 lb

following: mrsrich02's own diet
performance: losing 3.5 lb a week

I am married, have 1 girl & 1 boy. I work p/t for an aerobics research company in Dallas and I live in a small town about an hour away.

I never had a problem with weight until I reached my thirties. I tried several diets but have chosen to simply eat healthier. I never had to watch what I had to eat so it's been a difficult beginning. Since I found the G1 app and this site, it's been a lot easier. I have high blood pressure and am now eating fish, vegetables and breads. I've seen an immediate result and truly believe my change in lifestyle will be the key to losing 20 lbs.

FatSecret member since: 12 Apr 09

mrsrich02's Weight History

view mrsrich02's complete history

mrsrich02's latest member challenges

Fab Abs II- six pack in time for the summer!

status:	Completed
ended:	01 Jun 09
view progress

Cutey Booty Boot Camp is Back!

status:	Completed
ended:	01 Jun 09
view progress

view all mrsrich02's challenges

mrsrich02's buddies

	texeverlasting on diet texeverlasting's own diet
	last weighin: losing 1.0 lb a week

	justunder200 on diet justunder200's own diet
	last weighin: gaining 0.4 lb a week

	Nettie_Pie on diet The Ultimate New York Body Plan
	last weighin: steady

	jhealy6 on diet jhealy6's own diet
	last weighin: gaining 0.2 lb a week

mrsrich02 has 4 buddies

mrsrich02's cookbook

cals: 153kcal | fat: 0.04g | carbs: 21.12g | prot: 0.11g

Pear Martini

A lightly sweet drink.

cals: 151kcal | fat: 5.85g | carbs: 21.59g | prot: 4.43g

Strawberry Wafflecakes

A great, simple snack.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

cals: 165kcal | fat: 5.75g | carbs: 29.38g | prot: 2.10g

Apple Oatmeal Crumble

A delicious warm vegan dessert.

cals: 176kcal | fat: 10.04g | carbs: 3.74g | prot: 18.12g

Spinach and Egg White Quiche

A spinach quiche made with egg whites and no crust.

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mrsrich02's latest posts

cheat day
I read somewhere that the body compensates for low caloric intake and makes it hard to lose weight. The article suggested a cheat day to throw the body off. I can't find that article but here is another one that advises the best way to cheat. Good luck.
http://www.associatedcontent.com/article/621191/should_a_diet_cheat_day_be_part_of.html

posted 17 Apr 2009, 08:55

mrsrich02 has submitted 1 post

mrsrich02's journal

(2 comments)

29 June 2009

it's really discouraging recording what i eat/exercise and my weight has not changed. i definitely see a difference, but still...it's a lot of work for ...

on diet mrsrich02's own diet steady weight

(1 comment)

08 June 2009

i've been eating healthy but am sick of recording everything i eat. things are really busy at home now and it's been tough for me to stop and record food. ...

on diet mrsrich02's own diet

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mrsrich02's Recent Food & Exercise

	2 oz yogurt
	1 serving Saltine Wheat Crackers
	1 serving weight watcher's oatmeal raisin cookie
	Desk Work
	Driving
	Calisthenics (light, e.g. home exercise)

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mrsrich02's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

Google G1 Calorie Counter APP users
If you use the T-Mobile Google G1 Android phone, and you track your calories with the Calorie Counter App, then join us!

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mrsrich02's Recent Activity

mrsrich02's own activity

replied to carmengloria's group post - Hi there.

mrsrich02's Buddies

	texeverlasting recorded a weigh in.
	justunder200 updated their exercise diary.

Other Member Diet Recent Activity

	Carcalon recorded a weigh in.
	aeolos updated their exercise diary.
	S.h.a.y recorded a weigh in.
	CSCherries commented on gusto's journal.
	wojteklisicki recorded a weigh in.
	Julybabyee updated their exercise diary.
	lilmissnewyork updated their exercise diary.
	thoben updated their food diary.