coderfi's Journal, 21 August 2014

158.2 lb Lost so far: 1.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1625 kcal

Fat: 70.15g | Prot: 96.79g | Carb: 178.86g.   Lunch: Coffee with Sugar. Dinner: Salmon & Avocado Hand Roll Light Rice, Yamasa Soy Sauce, Wegmans Small Salmon Rolls, Bento Nouveau Spicy Salmon Sushi Roll, Welpac Edamame Soybeans in Pod, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Mussels, Miso Soup. Snacks/Other: Florida's Natural 100% Pure Florida Orange Juice. more...

2049 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...