Weigh In record (no journal entry) for 20 August 2014
|
159.8 lb
Lost so far: 0.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2014:
|
1662 kcal
|
Fat: 51.41g | Prot: 141.58g | Carb: 146.80g.
Breakfast: Coffee with Sugar. Lunch: Wegmans Avocado Summer Rolls, Southern Tsunami Sushi Bar Yellowtail Nigiri, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Southern Tsunami Sushi Bar Tuna Nigiri, Fujisan Spicy Tuna Sushi Roll, Southern Tsunami Sushi Bar Rainbow Roll, California Rolls. Dinner: Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Chicken Out Rotisserie 1/4 White Chicken with Skin. Snacks/Other: Albertsons Hard Boiled Egg Whites, Chocolate Ice Creams, Soybeans (Mature Seeds, Steamed, Cooked), Granny Smith Apples. more...
|
|
2070 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
coderfi's weight history
|