needhamp's Journal, 21 August 2014

192.0 lb Lost so far: 10.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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307 kcal

Fat: 12.56g | Prot: 5.55g | Carb: 45.55g.   Breakfast: Florida's Natural Orange Juice, Land O'Lakes Salted Butter, Toasted Multigrain Bread, Coffee (Brewed From Grounds), Bananas. more...

3374 kcal

Activities & Exercise: Desk Work - 10 hours, Running - 6/mph - 58 minutes, Resting - 5 hours and 2 minutes, Sleeping - 8 hours. more...