needhamp's Journal, 24 August 2014

191.0 lb Lost so far: 11.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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378 kcal

Fat: 7.49g | Prot: 21.83g | Carb: 59.24g.   Breakfast: Chobani Nonfat Peach Greek Yogurt (Container), Cantaloupe Melons, Fried Egg, Bananas, Coffee (Brewed From Grounds), Florida's Natural Orange Juice. more...

3502 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...