mvonkorff's Journal, 20 August 2014

172.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1784 kcal

Fat: 48.72g | Prot: 62.13g | Carb: 257.05g.   Breakfast: Navels Oranges, White Bread, Butter. Lunch: Lemonade, Taco Del Mar Pork Soft Taco. Dinner: Red Table Wine, Dickey's Barbecue Caesar Salad with Croutons, Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. Snacks/Other: Grapefruit (Pink and Red and White), Paisley Farm Four Bean Salad. more...

2277 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...