Weigh In record (no journal entry) for 20 August 2014
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165.6 lb
Lost so far: 3.5 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2014:
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1246 kcal
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Fat: 43.82g | Prot: 76.18g | Carb: 132.79g.
Breakfast: Tea with Milk, Xylitol, Woolworths Low GI Seeded Brown Bread, Hard-Boiled Egg. Lunch: Woolworths Low GI Seeded Brown Bread, Tea with Milk, Chicken Salad. Dinner: Xylitol, Tea with Milk, Pork Stir Fry, Pork Stir Fry. Snacks/Other: Strawberries, Bananas. more...
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losing 0.2 lb a week
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