Weigh In record (no journal entry) for 05 August 2014
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166.0 lb
Lost so far: 3.1 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2014:
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1304 kcal
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Fat: 59.77g | Prot: 50.05g | Carb: 136.73g.
Breakfast: Tea with Milk, Xylitol, Woolworths Low GI Seeded Brown Bread, Grapefruit (Pink and Red and White), Hard-Boiled Egg. Lunch: Tea with Milk, Xylitol, PnP Fresh Cream, Mushrooms, Spaghetti. Dinner: Tea with Milk, Potatoes (Flesh, without Salt, Boiled), Green String Beans, PnP Butternut, Chicken Thigh. more...
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losing 3.6 lb a week
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