Weigh In record (no journal entry) for 23 August 2014
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164.0 lb
Lost so far: 5.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2014:
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1383 kcal
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Fat: 36.84g | Prot: 54.69g | Carb: 153.86g.
Breakfast: Plain Yoghurt (Lowfat), Woolworths Muesli, Xylitol, Tea with Milk, Bananas. Lunch: White Bread, Xylitol, Tea with Milk, Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Thigh. Dinner: Xylitol, Tea with Milk, Cabernet Sauvignon Wine, Cabernet Sauvignon Wine, White Bread, Woolworths Chicken & Broccoli Soup. Snacks/Other: Strawberries, Xylitol, Tea with Milk. more...
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losing 3.6 lb a week
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