Weigh In record (no journal entry) for 20 August 2014
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281.6 lb
Lost so far: 0 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2014:
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1859 kcal
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Fat: 84.07g | Prot: 115.82g | Carb: 183.13g.
Breakfast: 2% Fat Milk, Bananas, Mom's Best Naturals Toasted Wheat-fuls. Lunch: Bananas, Duke's Mayonnaise, Tomatoes, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Nature's Own 100% Whole Wheat Bread. Dinner: Chicken Stock, Butter, Onions, Red Delicious Apples, Pork Loin (Tenderloin, Lean Only), Green Cabbage. Snacks/Other: Fresh & Easy Shredded Green Cabbage, Sesmark Ancient Grains Snack Crackers - Sea Salt, Jell-O Mousse Temptations - Dark Chocolate, Dry Roasted Almonds (Without Salt Added), Sargento String Cheese Mozzarella Cheese Snacks. more...
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steady weight
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clericuzio's weight history
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