Weigh In record (no journal entry) for 12 August 2014
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281.6 lb
Lost so far: 0 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2014:
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1962 kcal
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Fat: 103.04g | Prot: 99.67g | Carb: 182.24g.
Breakfast: Sun-Dried Tomatoes, Blueberries, 2% Fat Milk, Nature's Own 100% Whole Wheat Bread, Butter, Food Club Large Egg. Lunch: Blueberries, Plum, Sara Lee Deli Roast Beef Slices, Nature's Own 100% Whole Grain Sugar Free Bread, 365 Sundried Tomatoes, Duke's Mayonnaise. Dinner: Zoe's Kitchen Roasted Vegetables, Roasted Potato, Zoe's Kitchen Grilled Chicken, Zoe's Kitchen Grilled Chicken, Zoe's Kitchen Roasted Vegetables. Snacks/Other: Sun-Dried Tomatoes, Sesmark Ancient Grains Snack Crackers - Sea Salt, Cheese Pizza, Sesmark Ancient Grains Snack Crackers - Sea Salt, Sargento String Cheese Mozzarella Cheese Snacks. more...
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losing 0.6 lb a week
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