clericuzio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Sun 4th: 240 * 13%
fat: 6.50g
|
protein: 19.00g
|
carbs: 28.00g
- -
September 2014
Mon 15th: 2104 * 111%
fat: 113.23g
|
protein: 130.13g
|
carbs: 140.37g
- -
Sun 14th: 2030 * 107%
fat: 124.06g
|
protein: 98.32g
|
carbs: 133.80g
- -
Sat 13th: 2102 * 111%
fat: 107.12g
|
protein: 105.11g
|
carbs: 200.07g
- -
Fri 12th: 1865 * 98%
fat: 95.40g
|
protein: 109.12g
|
carbs: 174.89g
- -
Thu 11th: 1322 * 70%
fat: 42.81g
|
protein: 78.08g
|
carbs: 155.97g
- -
Wed 10th: 2514 * 132%
fat: 102.85g
|
protein: 117.53g
|
carbs: 307.89g
- -
Tue 9th: 1821 * 96%
fat: 75.27g
|
protein: 83.39g
|
carbs: 203.26g
- -
Mon 8th: 993 * 52%
fat: 35.24g
|
protein: 57.80g
|
carbs: 117.51g
- -
Sun 7th: 2640 * 139%
fat: 126.13g
|
protein: 134.28g
|
carbs: 253.34g
- -
Sat 6th: 1845 * 97%
fat: 99.62g
|
protein: 94.36g
|
carbs: 166.43g
- -
Fri 5th: 1889 * 99%
fat: 85.31g
|
protein: 114.22g
|
carbs: 179.21g
- -
Thu 4th: 1816 * 96%
fat: 72.93g
|
protein: 106.76g
|
carbs: 191.51g
- -
Wed 3rd: 1785 * 94%
fat: 63.30g
|
protein: 91.95g
|
carbs: 215.70g
- -
Tue 2nd: 2510 * 132%
fat: 156.22g
|
protein: 142.62g
|
carbs: 155.24g
- -
Mon 1st: 1601 * 84%
fat: 72.29g
|
protein: 83.27g
|
carbs: 168.57g
- -
August 2014
Sun 31st: 1653 * 87%
fat: 96.67g
|
protein: 93.54g
|
carbs: 109.45g
- -
Sat 30th: 1599 * 84%
fat: 46.27g
|
protein: 114.04g
|
carbs: 204.53g
- -
Fri 29th: 1966 * 103%
fat: 101.76g
|
protein: 117.35g
|
carbs: 150.67g
- -
Thu 28th: 2557 * 135%
fat: 128.97g
|
protein: 137.31g
|
carbs: 212.68g
- -

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