Weigh In record (no journal entry) for 26 August 2014
|
280.2 lb
Lost so far: 0 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2014:
|
2001 kcal
|
Fat: 65.52g | Prot: 115.43g | Carb: 253.07g.
Breakfast: Great Value Light Greek Nonfat Yogurt, Smucker's Sugar Free Blueberry Preserves, 2% Fat Milk, Butter, Arnold Country Oatmeal Bread. Lunch: Chunky Style Vegetable Soup, Brown Bread. Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten), Okra, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Sargento String Cheese Mozzarella Cheese Snacks, Plums, Sesmark Ancient Grains Snack Crackers - Sea Salt, Snak Club Raw Almonds, V8 Original 100% Vegetable Juice (11.5 oz), Sargento String Cheese Mozzarella Cheese Snacks, Oranges, Blueberries, Trader Joe's Chevre, Sesmark Ancient Grains Snack Crackers - Sea Salt. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clericuzio's weight history
|