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Dr's visit
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167.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2014:
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1564 kcal
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Fat: 76.03g | Prot: 102.14g | Carb: 141.26g.
Breakfast: Kraft Smooth Peanut Butter, Blueberries (Unsweetened, Frozen), Coffee, So Delicious Coconut Milk, Bpi Sports Ultra Premium Whey Protein Powder - Vanilla Caramel, Hard-Boiled Egg, Bananas, Silver Hills The Big 16. Lunch: Grape Tomatoes, Cucumber (with Peel), Sabra Roasted Red Pepper Hummus, Bell Peppers, Carrots. Dinner: Culinary Treasures Jalapeno Lime Aioli, President's Choice Blue Menu Tzatziki Yogurt Dip, Bell Peppers, Grimm's Whole Wheat Tortilla, Chicken Breast, Grimm's Lean Turkey Pepperoni. Snacks/Other: Yogurt Covered Raisins, Angie's Boom Chicka Pop, Kirkland Signature Mixed Nuts, Starbucks Americano (Grande), Equate Stevia Extract, Half and Half Cream. more...
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2627 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 8 hours. more...
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gaining 0.6 lb a week
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