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Measurements:
Calf: 14
Knee: 15.75
Thigh: 23.5
Hips: 40.5
Belly: 36.25
Waist: 32
Chest: 37
Bicep: 10.75
Crossfit starts: Sep 29, 2014
Lets see how it works out:)
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169.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2014:
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2248 kcal
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Fat: 60.60g | Prot: 135.20g | Carb: 241.15g.
Breakfast: LeanFit Whey Protein Shake Chocolate, Chobani Greek Yogurt - Blueberry, So Delicious Coconut Milk, Sun-Maid Pitted Prunes. Lunch: Kraft Smooth Peanut Butter, Silver Hills The Big 16, Fried Egg, Organic Trail Mix. Dinner: Cedar Phoenicia Edamame, Original Joe's Thai Chicken Salad, Labatts Non Alcoholic Beer, Strongbow Cider. Snacks/Other: Fat Free Half & Half, Stevia, Coffee. more...
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2087 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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