Primalkid's Journal, 15 August 2014

159.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2933 kcal

Fat: 79.73g | Prot: 219.94g | Carb: 342.94g.   Breakfast: Strauss Calf Liver Slices, Turkey Breast Meat (Fryer-Roasters), Egg, Coconut, Macadamia Nuts, Life Extension Super Omega-3. Lunch: Turkey Breast Meat (Fryer-Roasters), Apples, Sweet Potato, Carrots, Myotropics Physique Nutrition ThermiCarb, Trader Joe's Organic Greek Style Nonfat Yogurt - Plain, Bob's Red Mill Xanthan Gum, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal. Dinner: Bison Top Round (Lean Only, 1" Steak), Huckleberries, Arctic Zero Strawberry Frozen Dessert, Red Potatoes (Flesh and Skin). more...

3032 kcal

Activities & Exercise: Sleeping - 8 hours, Standing - 13 hours, Resting - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes. more...