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Really?!?! Great so I lost a pound. I will more than likely be increasing calories this weekend, but since I will be talking to Sean today I will get his opinion and update with my notes later. I will say that I have my re-test for testosterone in 2 weeks. When I had it done the first time I was dieting and it was bottomed out, so this time I want to be sure my metabolism is going full-gear so that I get an accurate reading.
Okay, 10% increase in calories across the board. Increasing protein to 3g/kg bodyweight, which is about 220g. I plan to leave it there for the remainder of the bulk. I also plan to have most the kcal increase go to carbohydrates until fats get below 20% total calories. Next week if weight is unchanged I will increase again.
Training:
3270 kcal
PRO 220g 27%
FAT 80g 22%
CHO 417g 51%
Recovery:
2970 kcal
PRO 220g 30%
FAT 80g 24%
CHO 343g 46%
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157.5 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2014:
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2694 kcal
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Fat: 79.75g | Prot: 190.09g | Carb: 313.75g.
Breakfast: Life Extension Super Omega-3, Beef Liver, Macadamia Nuts, Coconut, Egg. Lunch: Lifetime Fat Free Cheddar Cheese, Sweet Potato, Carrots, Apples, Bob's Red Mill Xanthan Gum, Trader Joe's Organic Greek Style Nonfat Yogurt - Plain, Myotropics Physique Nutrition ThermiCarb, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal. Dinner: Bison Meat (Lean Only), Arctic Zero Cookies & Cream Frozen Dessert, Red Potatoes (Flesh and Skin). more...
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3003 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 13 hours, Resting - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes. more...
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losing 1.0 lb a week
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