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Just slightly over 160 lbs this morning. I had planned to increase kcal in case there was no change, but now I will hold steady and see where I land next week. Had my testosterone drawn today, so I am hoping I am out of the "dieting" state, but we will see.
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160.5 lb
Lost so far: 19.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2014:
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2938 kcal
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Fat: 79.78g | Prot: 218.73g | Carb: 348.57g.
Breakfast: Turkey Breast Meat (Fryer-Roasters), Strauss Calf Liver Slices, Life Extension Super Omega-3, Macadamia Nuts, Coconut, Egg. Lunch: Quest Protein Chips, Carrots, Sweet Potato, Apples, Trader Joe's Organic Greek Style Nonfat Yogurt - Plain, Myotropics Physique Nutrition ThermiCarb, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Bob's Red Mill Xanthan Gum. Dinner: Lifetime Fat Free Cheddar Cheese, Red Potatoes (Flesh and Skin), Arctic Zero Cookies & Cream Frozen Dessert, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat). more...
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3060 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 13 hours, Resting - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes. more...
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gaining 1.5 lb a week
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