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mcslaney
Journal
15 Aug 14
mcslaney's Journal, 15 August 2014
mcslaney's Profile
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Weigh In record (no journal entry) for 15 August 2014
187.0 lb
Lost so far:
18.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2014:
626 kcal
Fat: 35.11g | Prot: 24.09g | Carb: 55.97g.
Breakfast:
Equal, Iced Coffee, Milk (Nonfat), McDonald's Sausage McMuffin with Egg, McDonald's Hash Brown.
more...
2108 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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