Weigh In record (no journal entry) for 27 October 2021
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187.4 lb
Lost so far: 17.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2021:
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1920 kcal
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Fat: 48.94g | Prot: 68.88g | Carb: 307.85g.
Breakfast: Bananas, Market Pantry Frozen Dark Sweet Cherries, Quaker Instant Oatmeal - Regular. Lunch: Marketside Roasted Chicken Breast, Tomatoes, Hellmann's Light Mayonnaise, Dempster's Whole Wheat Tortillas, Lettuce, Rosemont Farms Sugar Snap Peas. Dinner: Dole Pineapple Chunks in 100% Pineapple Juice, Cooked Carrots, Honey Gold Baby Potatoes, ShopRite Ham Steak. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels, Peanut Butter Cookie, Rold Gold Classic Style Tiny Twists Pretzels, Navels Oranges, Coffee, 1% Fat Milk, Rold Gold Classic Style Tiny Twists Pretzels, Almonds. more...
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2874 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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