Weigh In record (no journal entry) for 29 November 2021
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187.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2021:
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1559 kcal
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Fat: 47.98g | Prot: 78.89g | Carb: 213.73g.
Breakfast: Bananas, Frozen Blueberries, Quaker Instant Oatmeal - Regular. Lunch: Apples, Rold Gold Classic Style Tiny Twists Pretzels, Hellmann's Light Mayonnaise, Dempster's Whole Wheat Tortillas, Lettuce, Chicken Meat (Roasting). Dinner: Souper Salad Celery, Hellmann's Low Fat Mayonnaise Dressing, StarKist Foods Solid White Albacore Tuna, Thomas' Whole Wheat English Muffin, Taylor Farms Asian Cashew Chopped Salad. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels, Coffee, 1% Fat Milk. more...
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2423 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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Micahel D's weight history
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