Weigh In record (no journal entry) for 12 October 2021
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188.4 lb
Lost so far: 16.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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1093 kcal
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Fat: 43.06g | Prot: 41.57g | Carb: 151.05g.
Breakfast: Quaker Instant Oatmeal - Regular, Frozen Blueberries, Bananas. Lunch: Rold Gold Classic Style Tiny Twists Pretzels, Kraft Light Smooth Peanut Butter, South Beach Diet Oven Roasted Vegetables, Pork Loin (Tenderloin), Mashed Potato. Snacks/Other: America's Choice Natural Almonds, Rold Gold Classic Style Tiny Twists Pretzels, 1% Fat Milk, Coffee. more...
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losing 0.3 lb a week
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Micahel D's weight history
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