| January 2023 |
| Mon 30th: |
420 *
|
25%
|
fat: 5.43g |
| |
protein: 14.58g |
| |
carbs: 83.61g |
|
-
|
-
|
| Fri 20th: |
857 *
|
50%
|
fat: 25.84g |
| |
protein: 29.51g |
| |
carbs: 131.00g |
|
-
|
-
|
| Wed 18th: |
1597 *
|
94%
|
fat: 52.33g |
| |
protein: 90.75g |
| |
carbs: 201.03g |
|
-
|
-
|
| Tue 17th: |
1523 *
|
90%
|
fat: 52.48g |
| |
protein: 57.62g |
| |
carbs: 209.38g |
|
-
|
-
|
| Sun 15th: |
1304 *
|
77%
|
fat: 47.25g |
| |
protein: 78.59g |
| |
carbs: 143.47g |
|
2868*
|
 1564
|
| Sat 14th: |
801 *
|
47%
|
fat: 26.32g |
| |
protein: 31.55g |
| |
carbs: 117.01g |
|
-
|
-
|
| Thu 12th: |
1465 *
|
86%
|
fat: 55.45g |
| |
protein: 48.69g |
| |
carbs: 202.34g |
|
-
|
-
|
| Wed 11th: |
1503 *
|
88%
|
fat: 50.44g |
| |
protein: 53.07g |
| |
carbs: 212.07g |
|
-
|
-
|
| Sat 7th: |
1466 *
|
86%
|
fat: 39.88g |
| |
protein: 48.62g |
| |
carbs: 229.85g |
|
-
|
-
|
| Fri 6th: |
1703 *
|
100%
|
fat: 61.86g |
| |
protein: 54.02g |
| |
carbs: 237.77g |
|
-
|
-
|
| Thu 5th: |
1451 *
|
85%
|
fat: 47.57g |
| |
protein: 50.30g |
| |
carbs: 201.61g |
|
-
|
-
|
| Wed 4th: |
1557 *
|
92%
|
fat: 41.22g |
| |
protein: 90.25g |
| |
carbs: 211.15g |
|
2423*
|
866
|
| Tue 3rd: |
1144 *
|
67%
|
fat: 31.24g |
| |
protein: 40.83g |
| |
carbs: 183.61g |
|
-
|
-
|
| December 2022 |
| Sat 24th: |
485 *
|
29%
|
fat: 13.58g |
| |
protein: 24.02g |
| |
carbs: 63.90g |
|
-
|
-
|
| Fri 23rd: |
1534 *
|
90%
|
fat: 41.67g |
| |
protein: 51.88g |
| |
carbs: 244.69g |
|
-
|
-
|
| Thu 22nd: |
886 *
|
52%
|
fat: 28.90g |
| |
protein: 28.37g |
| |
carbs: 136.25g |
|
-
|
-
|
| Wed 21st: |
1581 *
|
93%
|
fat: 61.52g |
| |
protein: 54.12g |
| |
carbs: 205.15g |
|
-
|
-
|
| Tue 20th: |
1767 *
|
104%
|
fat: 85.12g |
| |
protein: 51.37g |
| |
carbs: 210.77g |
|
-
|
-
|
| Mon 19th: |
1524 *
|
90%
|
fat: 46.09g |
| |
protein: 55.35g |
| |
carbs: 230.33g |
|
-
|
-
|
| Sat 17th: |
815 *
|
48%
|
fat: 27.18g |
| |
protein: 26.30g |
| |
carbs: 123.11g |
|
-
|
-
|
