rjn16's Journal, 14 August 2014

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Weigh In record (no journal entry) for 14 August 2014

212.0 lb Lost so far: 68.0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 August 2014:

2304 kcal

Fat: 137.36g | Prot: 87.91g | Carb: 180.39g. Breakfast: Blueberries, Strawberries, Hard-Boiled Egg, Ariix PureNourish, Ariix Purenourish Chocolate Boost. Lunch: Clementines, Ariix PureNourish, Ariix Purenourish Chocolate Boost, Hard-Boiled Egg. Dinner: Chevy's Fresh Mex Grilled Fajita Salad with Chicken, Chevy's Fresh Mex Chips & Salsa. more...

2343 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

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rjn16's Journal, 14 August 2014

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