Weigh In record (no journal entry) for 11 July 2014
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213.0 lb
Lost so far: 67.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2014:
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1227 kcal
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Fat: 37.50g | Prot: 111.00g | Carb: 109.50g.
Breakfast: Ariix PureNourish, Ariix Purenourish Chocolate Boost, Quest Cookies & Cream Protein Bar. Lunch: Subway Fat Free Red Wine Vinaigrette, Subway Double Chicken Chopped Salad. Dinner: Wish-Bone Fat Free Italian Dressing, Schlotzsky's Deli Ham & Turkey Chef Salad. Snacks/Other: Quest Cookies & Cream Protein Bar, Franzia White Zinfandel. more...
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losing 0.2 lb a week
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