Weigh In record (no journal entry) for 14 August 2014
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113.8 lb
Lost so far: 10.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2014:
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981 kcal
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Fat: 19.92g | Prot: 48.74g | Carb: 159.89g.
Breakfast: Fresh & Easy Melon Medley, Cafe Escapes Chai Tea, Yoplait Light Fat Free Yogurt - Strawberry, Bananas. Lunch: Ready Pac Fruit Bowl, Cheddar Cheese, Deli Sliced Ham, Turkey Breast Meat. Dinner: Mariani Whole Dates, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. more...
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2033 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Circuit Training - 50 minutes, Desk Work - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.1 lb a week
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