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Donna ' s Diet
Journal
14 Aug 14
Donna ' s Diet's Journal, 14 August 2014
Donna ' s Diet's Profile
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Weigh In record (no journal entry) for 14 August 2014
148.0 lb
Lost so far:
3.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2014:
778 kcal
Fat: 17.74g | Prot: 33.89g | Carb: 124.85g.
Breakfast:
Peach, Trader Joe's Quinoa & Steel Cut Oatmeal.
Lunch:
Smart Ones Classic Favorites Fettucini Alfredo.
Snacks/Other:
Quaker Rice Cakes - Caramel Corn, Polly-O Part Skim Mozzarella String Cheese Sticks, Life Choice Peanut Butter Crunch Meal Bar.
more...
2276 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Conditioning exercise (health club) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours.
more...
losing 0.3 lb a week
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