Weigh In record (no journal entry) for 14 August 2014
|
177.0 lb
Lost so far: 54.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2014:
|
1040 kcal
|
Fat: 30.50g | Prot: 50.00g | Carb: 144.00g.
Breakfast: Kroger Toaster Treats Variety Pack, Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Smart Ones Grilled Mandarin Chicken. Lunch: Lean Cuisine Culinary Collection Deep Dish Three Meat Pizza. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hjandres's weight history
|