Weigh In record (no journal entry) for 02 July 2014
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173.3 lb
Lost so far: 57.7 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2014:
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1771 kcal
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Fat: 57.58g | Prot: 117.56g | Carb: 187.51g.
Breakfast: Health Wise Protein Bar - Strawberry Cheesecake. Lunch: Instant White Rice, Blue Runner New Orleans Spicy Cream Style Navy Beans, Dickey's Barbecue Chicken Breast, Chicken Wing, (Barbecue Flavored, Glazed, Frozen). Dinner: Pork Roast (Lean Only Eaten). Snacks/Other: Nestle Classic Chocolate Drumstick, Frito-Lay Grandma's Homestyle Cookies - Fudge Chocolate Chip, Lay's Oven Baked Barbecue Chips. more...
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losing 3.1 lb a week
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 Comments
i am betting you look good now!
02 Jul 14 by member: puhpine
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Thanks, We should post photos.
02 Jul 14 by member: hjandres
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