Weigh In record (no journal entry) for 21 August 2014
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179.0 lb
Lost so far: 52.0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2014:
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1343 kcal
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Fat: 66.42g | Prot: 80.61g | Carb: 96.30g.
Breakfast: Fusia White Meat Chicken Mini Egg Rolls. Lunch: Kraft Stove Top Stuffing Mix For Turkey, Oscar Mayer Smokies Smoked Sausage, Broiled or Baked Pork Steak or Cutlet. Dinner: McDonald's Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). Snacks/Other: Slim-Fast Snack Bars - Peanut Butter Crunch Time. more...
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gaining 2.0 lb a week
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