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Today was a small victory. I did not want to work out, but I did anyway!
I did a low intenstiy 30 min you tube video. It was perfect for today. I just didn't have it in me to get my butt kicked by a HIIT routine. It was just enough to get my heart rate up & keep me interested for 30 mintues.
Confession: I had 4 mushroom croquettes with dinner. For those who do not know.... they are fried. Insert both happy face and frowny face. LOL!
It has only been a couple weeks since I began my exercise regimin, but I can see and feel muscle that I couldn't see in July.
Two goals:
short term: don't eat the feta in the fridge! you've had enough this week!
long term: research types of mediation. create a plan to incorporate it into yoour lifestyle.
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