Weigh In record (no journal entry) for 12 August 2014
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200.0 lb
Lost so far: 38.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2014:
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1653 kcal
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Fat: 41.86g | Prot: 105.43g | Carb: 216.29g.
Breakfast: salad R/PAC GRAND PARISIAN SALAD KIT, Chobani Nonfat Blueberry Greek Yogurt (Chobani), Wholesome Sweeteners Organic Blue Agave Nectar, Bananas, Strawberries, Quaker Old Fashioned Oats. Lunch: the jel sett company otter pops, Applegate Farms Oven Roasted Turkey Breast, Earthbound Farm Deep Green Blends Power, Onions, Dave's Killer Bread Powerseed Bread, sprouts farmers market sprouts horseradish mustard, Hellmann's Light Mayonnaise. Dinner: Portabella Mushrooms, Publix Green Bell Pepper, Onions, Skinless Chicken Breast, Soy Vay Veri Veri Teriyaki Marinade & Sauce. Snacks/Other: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. more...
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4102 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 40 minutes, Sleeping - 6 hours, Desk Work - 9 hours and 20 minutes, Resting - 7 hours. more...
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gaining 0.4 lb a week
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