Weigh In record (no journal entry) for 16 August 2014
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197.4 lb
Lost so far: 40.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2014:
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1212 kcal
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Fat: 34.68g | Prot: 99.68g | Carb: 129.21g.
Breakfast: Quaker Old Fashioned Oats, Wholesome Sweeteners Organic Blue Agave Nectar, Strawberries, Peach. Lunch: Dave's Killer Bread Powerseed Bread, Publix Green Bell Pepper, Skinless Chicken Breast, Earthbound Farm Deep Green Blends Power, Onions, sprouts farmers market sprouts horseradish mustard, Hellmann's Light Mayonnaise, CytoSport *GNC CYTO MSCL MILK STRAWBRRY. Dinner: Costco Toasted Crumb Tilapia. more...
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4478 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Swimming (slow) - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 2 hours and 16 minutes, Sleeping - 6 hours, Desk Work - 6 hours and 44 minutes, Resting - 7 hours. more...
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losing 4.6 lb a week
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