n.carlisle's Journal, 12 August 2014

144.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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466 kcal

Fat: 17.83g | Prot: 13.67g | Carb: 63.70g.   Breakfast: Hellmann's Real Mayonnaise, Toasted Whole Wheat Bread, Orange Juice, Egg. more...

2124 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 21 minutes, Sitting - 9 hours and 28 minutes, Sleeping - 8 hours, Resting - 5 hours and 31 minutes. more...