djmikalobe's Journal, 21 March 2011

131.3 lb Lost so far: 25.2 lb.    Still to go: 6.3 lb.    Diet followed reasonably well.

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1748 kcal

Fat: 70.68g | Prot: 116.96g | Carb: 172.34g.   Breakfast: Corn Bread 20110320, Chicken Nilaga 20110318. Lunch: Egg, Corn Bread 20110320. Dinner: Steamed Veggies 20110321. Snacks/Other: 100% Whey Protein Powder - Vanilla, Egg, Light Mayonnaise. more...

1555 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...